Replies: 2 Comments
On Thursday, June 9th, Jon said
Dude. Just because you can eat your equivalent value in points in ice cream does mean you should. You'd be hungry in an hour.
Eat what you know you should eat. The points are just a way to teach you what is good for you and what is not by synthesizing a variety of factors into a simple-to-deal with number value.
Now, go eat some carrots. Not carrot cake. Carrots.
On Thursday, June 9th, Jocelyn said
Dont think if it as a diet. The points are there as a guide. Its your choice how you eat 'em. FREE WILL.
You eat less calories in a day then your body uses and you loose weight. The choice they present to you is how you use the points.
You are also suppose to get your veggies and fruit, oil, dairy and water throughout the day. If you eat all of that and have points left over for ice cream...way to go!